Nutrient Comparison: Boiled Carrots VS Fruit butters, apple per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Fruit butters, apple:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 7.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, 6 times more Vitamin C, 20.6 times more Vitamin E and 15.2 times more Vitamin K than Fruit butters, apple.
- 100 grams of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Fruit butters, apple:
- 100 grams of Boiled Carrots have 2.1 times more Calcium, 2.5 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Sodium and 1.6 times more Water than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 4.7 times more Copper and 2 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit butters, apple contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2 times more Fiber than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 4.9 times more Energy, 5.2 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.