Comparing Nutrients in 100 calories Boiled CarrotsVS Fruit butters, apple
Weight per 100 calories
Boiled Carrots
286g
Fruit butters, apple
57.8g
Fruit butters, apple have 4.9 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit butters, apple?
Boiled Carrots VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fruit butters, apple:
100 calories of Boiled Carrots have 4211.3 times more Vitamin A, 36.2 times more Vitamin B1, 11.4 times more Vitamin B2, 41.9 times more Vitamin B3, 23.4 times more Vitamin B5, 20.4 times more Vitamin B6, 69.2 times more Vitamin B9, 29.7 times more Vitamin C, 101.8 times more Vitamin E and 75.2 times more Vitamin K than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Fruit butters, apple:
100 calories of Boiled Carrots have 10.6 times more Calcium, 5.4 times more Iron, 12.4 times more Magnesium, 2.4 times more Manganese, 18.5 times more Phosphorus, 12.8 times more Potassium, 8.7 times more Selenium, 19.1 times more Sodium, 16.5 times more Zinc and 7.9 times more Water than Fruit butters, apple.
Both Boiled Carrots and Fruit butters, apple contain similar levels of Copper per 100 calories.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 9.9 times more Fiber and 9.6 times more Protein than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain 2.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.