Nutrient Comparison: Boiled Carrots VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Fruit butters, apple:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 7.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, 6 times more Vitamin C, 20.6 times more Vitamin E and 15.2 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Fruit butters, apple:
- 5 ounces of Boiled Carrots have 2.1 times more Calcium, 2.5 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Sodium and 1.6 times more Water than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 4.7 times more Copper and 2 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Fruit butters, apple contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Fruit butters, apple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2 times more Fiber than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 4.9 times more Energy, 5.2 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.