Lets compare vitamin content per 100 grams of Boiled Carrots vs Jams and preserves:
Boiled and Drained Carrots have more Vitamin A, 4.1 times more Vitamin B1, 17.9 times more Vitamin B3, 11.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Jams and preserves.
While Jams and preserves contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Jams and preserves:
Boiled and Drained Carrots have 1.5 times more Calcium, 2.5 times more Fluoride, 2.5 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Sodium, 3.3 times more Zinc and 3 times more Water than Jams and preserves.
While Jams and preserves contain 5.9 times more Copper, 1.4 times more Iron and 2.9 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Fiber and 2.1 times more Protein than Jams and preserves.
While Jams and preserves contain 7.9 times more Energy, 8.4 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Jams and preserves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.