Nutrient Comparison: Boiled Carrots VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Jams and preserves:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B1, 17.9 times more Vitamin B3, 11.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Jams and preserves:
- 14 ounces of Boiled Carrots have 1.5 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Sodium and 3 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 5.9 times more Copper, 1.4 times more Iron and 2.9 times more Selenium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Jams and preserves lack sufficient amounts of Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.7 times more Fiber than Jams and preserves.
- While 14 oz of Jams and preserves contain 7.9 times more Energy, 8.4 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.