Nutrient Comparison: Boiled Carrots VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Jellies:
- 14 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, 1.7 times more Vitamin B2, 17.9 times more Vitamin B3, 7.7 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 45.7 times more Vitamin K than Jellies.
- Both Boiled Carrots and Jellies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Jellies:
- 14 ounces of Boiled Carrots have 4.3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Sodium and 3 times more Water than Jellies.
- Both Boiled Carrots and Jellies contain similar levels of Manganese per 14 ounces.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Jellies lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Fiber than Jellies.
- While 14 oz of Jellies contain 7.6 times more Energy, 8.5 times more Carbohydrate and 14.8 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.