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Comparing Nutrients in 14 ounces JelliesVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Jellies
0%
0%
100%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

36.4%1056kcal
Energy
3.15%91kcal
1056 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.082%0.079g
Fat
0.57%0.56g
0.079 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.062%0.02g
Saturated Fat
0.31%0.099g
0.02 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.25%0.004g
Omega 3
2%0.032g
0.004 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.07%0.012g
Omega 6
1.3%0.22g
0.012 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
214%278g
Carbohydrate
16.4%21.3g
278 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
280%203g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
203 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
10.4%3.97g
Fiber
19%7.14g
3.97 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.06%0.6g
Protein
4.1%2.3g
0.6 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
270%2433μg
RAE, retinol activity equivalents
0 μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.33%0.004mg
Vitamin B1
6.3%0.075mg
Thiamine
0.004 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
7.94%0.1mg
Vitamin B2
8.24%0.11mg
Riboflavin
0.1 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.89%0.14mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.6%0.78mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.78 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.1%0.079mg
Vitamin B6
34%0.44mg
Pyridoxine
0.079 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
2%7.94μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
7.94 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
3.97%3.57mg
Vitamin C
8.8%7.94mg
Ascorbic acid
3.57 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
0 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0.99%1.2μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
1.2 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.78%27.8mg
Calcium
12.3%123mg
27.8 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
4.85%0.044mg
Copper
45.4%0.41mg
0.044 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
7.24%290μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
290 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
9.43%0.75mg
Iron
25.8%2.06mg
0.75 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
5.67%24mg
Magnesium
8.5%35.7mg
24 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
22.8%0.52mg
Manganese
77.7%1.8mg
0.52 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
3.4%24mg
Phosphorus
11.3%79.4mg
24 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
6.3%214mg
Potassium
20%687mg
214 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
2.9%1.6μg
Selenium
2.9%1.6μg
1.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
7.94%119mg
Sodium
63.5%953mg
119 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
1.1%0.12mg
Zinc
10.5%1.15mg
0.12 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
3.2%118g
Water
9.97%369g
118 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 14 ounces of Jellies vs Canned Carrots with Liquids and Salt:
Comparing minerals per 14 ounces for Jellies vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 14 ounces:



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