Lets compare vitamin content per 14 ounces of Jellies vs Canned Carrots with Liquids and Salt:
Jellies have 1.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, 11.7 times more Vitamin B3, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than Jellies.
Both Jellies and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Jellies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jellies vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 9.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8 times more Sodium, 9.7 times more Zinc and 3.1 times more Water than Jellies.
Both Jellies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jellies have 11.6 times more Energy, 13 times more Carbohydrate and 20.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber and 3.9 times more Protein than Jellies.
Both Jellies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.