Comparing Nutrients in 1 kilogram Jellies VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Jellies	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Jellies	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	92% 2660kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 700g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	706% 512g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	47.4% 18g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Jellies	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	7% 70mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	18.3% 730μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	8.05% 298g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jellies vs Canned Carrots with Liquids and Salt:

• Jellies have 1.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, 11.7 times more Vitamin B3, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than Jellies.
• Both Jellies and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 1 kg.
• Both Jellies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Jellies vs Canned Carrots with Liquids and Salt:

• Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 9.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8 times more Sodium, 9.7 times more Zinc and 3.1 times more Water than Jellies.
• Both Jellies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Jellies have 11.6 times more Energy, 13 times more Carbohydrate and 20.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber and 3.9 times more Protein than Jellies.
• Both Jellies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.