Nutrient Comparison: Boiled Carrots VS Jellies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Jellies:
- 7 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, 1.7 times more Vitamin B2, 17.9 times more Vitamin B3, 7.7 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C, more Vitamin E and 45.7 times more Vitamin K than Jellies.
- Both Boiled Carrots and Jellies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Jellies:
- 7 ounces of Boiled Carrots have 4.3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 5 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Sodium and 3 times more Water than Jellies.
- Both Boiled Carrots and Jellies contain similar levels of Manganese per seven ounces.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Jellies lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3 times more Fiber than Jellies.
- While 7 oz of Jellies contain 7.6 times more Energy, 8.5 times more Carbohydrate and 14.8 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.