Comparing Nutrients in 100 calories Boiled CarrotsVS Jellies
Weight per 100 calories
Boiled Carrots
286g
Jellies
37.6g
Jellies have 7.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Jellies?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Jellies?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Jellies:
100 calories of Boiled Carrots have more Vitamin A, 501.6 times more Vitamin B1, 12.9 times more Vitamin B2, 136.2 times more Vitamin B3, 9 times more Vitamin B5, 58.1 times more Vitamin B6, 53.2 times more Vitamin B9, 30.4 times more Vitamin C, more Vitamin E and 347.1 times more Vitamin K than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Jellies:
100 calories of Boiled Carrots have 32.6 times more Calcium, 11.7 times more Copper, 4.9 times more Fluoride, 13.6 times more Iron, 12.7 times more Magnesium, 8.9 times more Manganese, 38 times more Phosphorus, 33.1 times more Potassium, 13.3 times more Selenium, 14.7 times more Sodium, 50.7 times more Zinc and 23 times more Water than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 22.8 times more Fiber and 38.5 times more Protein than Jellies.
While 100 kcal of Jellies contain 2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.