Nutrient Comparison: Boiled Carrots VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Jams and preserves:
- 1 kilogram of Boiled Carrots has more Vitamin A, 4.1 times more Vitamin B1, 17.9 times more Vitamin B3, 11.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 1 kg of Jams and preserves contains 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Jams and preserves:
- 1 kilogram of Boiled Carrots has 1.5 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Sodium and 3 times more Water than Jams and preserves.
- While 1 kg of Jams and preserves contains 5.9 times more Copper, 1.4 times more Iron and 2.9 times more Selenium than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Jams and preserves lack sufficient amounts of Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.7 times more Fiber than Jams and preserves.
- While 1 kg of Jams and preserves contains 7.9 times more Energy, 8.4 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.