Nutrient Comparison: Boiled Carrots VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Mothbeans with Salt:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.2 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Mothbeans with Salt:
- 100 grams of Boiled Carrots have 10 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 9.6 times more Copper, 9.2 times more Iron, 10.4 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 4.2 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans with Salt contain 3.3 times more Energy, 90 times more Omega 3, 2.5 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.