Nutrient Comparison: Boiled Carrots VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Bottled Pomegranate Juice:
- 100 grams of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B6, 36 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Bottled Pomegranate Juice:
- 100 grams of Boiled Carrots have 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 6.4 times more Sodium than Bottled Pomegranate Juice.
- Both Boiled Carrots and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 30 times more Fiber than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 1.6 times more Carbohydrate, 3.7 times more Sugars and 17.7 times more Fructose than Boiled and Drained Carrots.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.