Nutrient Comparison: Boiled Carrots VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Boiled Carrots have 852 times more Vitamin A and 4.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12, 24.5 times more Vitamin C and 2.7 times more Vitamin K than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12
- 100 grams of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Boiled Carrots have 8.2 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 12.3 times more Calcium, 25.9 times more Copper, 19.5 times more Iron, 14.7 times more Magnesium, 13.8 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 29.4 times more Selenium, 3.4 times more Sodium and 22.1 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 9.9 times more Energy, 32.7 times more Fat, 49 times more Saturated Fat, 219 times more Omega 3, 22.6 times more Omega 6, 8 times more Carbohydrate, 9.2 times more Sugars, 2.5 times more Fiber and 19.4 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein