Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Boiled Carrots
286g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, CLIF BAR, mixed flavors?
Boiled Carrots VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, CLIF BAR, mixed flavors:
100 calories of Boiled Carrots have 8422.6 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 42.4 times more Vitamin E and 3.7 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain more Vitamin B12 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, CLIF BAR, mixed flavors:
100 calories of Boiled Carrots have 5.6 times more Potassium, 2.9 times more Sodium and 81 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, CLIF BAR, mixed flavors contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 4 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 22.2 times more Omega 3, 2.3 times more Omega 6 and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6