Nutrient Comparison: Boiled Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Boiled and Drained Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 g
- Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Boiled Carrots have 1.8 times more Calcium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.3 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.8 times more Carbohydrate, 1.7 times more Sugars and 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.2 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 100 grams.