Lets compare vitamin content per 100 grams of Boiled Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Boiled and Drained Carrots have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Boiled and Drained Carrots have 2.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Iron, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Carbohydrate and 30 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Energy and Sugars per 100 g.
Both Boiled and Drained Carrots as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.