Nutrient Comparison: Boiled Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Boiled Carrots have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Boiled Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Boiled Carrots have 2.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Carbohydrate and 30 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in seven ounces.