Boiled Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Boiled Carrots have 2.8 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Boiled Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 500 calories of Boiled Carrots have 2.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.8 times more Calcium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron, Magnesium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 1.7 times more Carbohydrate and 25.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.3 times more Fat and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber