Nutrient Comparison: Boiled Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Boiled Carrots have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Boiled Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Boiled Carrots have 2.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Carbohydrate and 30 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in 14 ounces.