Nutrient Comparison: Boiled Carrots VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Boiled Carrots have 14.6 times more Vitamin A, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Comparing minerals per 100 grams for Boiled Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 grams of Boiled Carrots have 2 times more Potassium and 1.6 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.1 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 4.7 times more Carbohydrate, 8.4 times more Sugars and 6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in 100 grams.