Comparing Nutrients in 100 calories Boiled Carrots VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

• Boiled Carrots: 286g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Boiled Carrots or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Boiled Carrots	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.95% 0.62g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	1.46% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	4.06% 5.27g	130g per day for Men 19-50 years
Sugars	13.6% 9.86g	1.7% 1.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.7g	% 1.7g	g per day for Men 19-50 years
Fiber	22.6% 8.57g	4% 1.5g	38g per day for Men 19-50 years
Protein	3.88% 2.17g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	270% 2434μg	19.6% 176μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.67% 0.13mg	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	4.97% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.7% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	140% 3.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.4% 10.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24.7% 148IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	3.15% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.6% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	8.57% 85.7mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 136μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	393% 177μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.7mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	10.7% 5.88μg	55μg per day for Men 19-50 years
Sodium	11% 166mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	6.96% 258g	7.63% 282g	3700g per day for Men 19-50 years

Boiled Carrots VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Carrots or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Boiled Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 calories of Boiled Carrots have 13.8 times more Vitamin A, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.5 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
• 100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Boiled Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 calories of Boiled Carrots have 1.8 times more Potassium and 1.5 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.4 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Carrots have 4.5 times more Carbohydrate, 7.9 times more Sugars and 5.7 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 9.5 times more Fat and 4 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.