Nutrient Comparison: Boiled Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Boiled and Drained Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 1 lb
- Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 pound of Boiled Carrots has 1.8 times more Calcium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.3 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium and Water per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.8 times more Carbohydrate, 1.7 times more Sugars and 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 4.2 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in one pound.