Nutrient Comparison: Cooked Frozen Carrots VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Plain Chapati Bread:
- 100 g of Commercially Prepared Plain Chapati Bread contain 18.3 times more Vitamin B1, 5.4 times more Vitamin B2, 16.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plain Chapati Bread provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Plain Chapati Bread:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Water than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 2.7 times more Calcium, 3.1 times more Copper, 5.7 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 89.5 times more Selenium, 6.9 times more Sodium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Sugars than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 8 times more Energy, 11 times more Fat, 16.3 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 19.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein