Commercially Prepared Plain Chapati Bread has 8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Plain Chapati Bread?
Cooked Frozen Carrots VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Plain Chapati Bread:
500 calories of Cooked Frozen Carrots have 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.2 times more Vitamin E than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 2.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Plain Chapati Bread:
500 calories of Cooked Frozen Carrots have 3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium, 1.8 times more Zinc and 22 times more Water than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 11.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Plain Chapati Bread contain similar levels of Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 12 times more Sugars and 5.4 times more Fiber than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Fat, 2 times more Saturated Fat and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Plain Chapati Bread offer comparable quantities of Energy per 500 calories.