Nutrient Comparison: Cooked Frozen Carrots VS Frozen Whole Wheat Paratha Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin C and 4 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Whole Wheat Paratha Bread:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Calcium, 1.4 times more Potassium and 2.7 times more Water than Frozen Whole Wheat Paratha Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.8 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 11.8 times more Selenium, 7.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 8.8 times more Energy, 19.4 times more Fat, 48.6 times more Saturated Fat, 1.6 times more Omega 3, 8.3 times more Omega 6, 5.9 times more Carbohydrate, 2.9 times more Fiber and 11 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Whole Wheat Paratha Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein