Nutrient Comparison: Cooked Frozen Carrots VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B2, 52 times more Vitamin B3, 29 times more Vitamin B5, 84 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 59.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, fruit snacks, with high vitamin C provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Cooked Frozen Carrots have more Calcium, 5.5 times more Copper, more Iron, 11 times more Magnesium, 11.9 times more Manganese, 10.3 times more Phosphorus, 24 times more Potassium, 2.6 times more Sodium, 1.8 times more Zinc and 7.6 times more Water than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Fiber than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 9.5 times more Energy, 11.4 times more Carbohydrate and 16.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 and Protein in 100 grams.