Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Dried Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Sweetened Dried Cranberries:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, 11.5 times more Vitamin C and 1.8 times more Vitamin K than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Sweetened Dried Cranberries:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Potassium, 11.8 times more Sodium, 3.5 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
- Both Cooked Frozen Carrots and Sweetened Dried Cranberries contain similar levels of Manganese per 100 grams.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Omega 3 than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 8.3 times more Energy, 10.7 times more Carbohydrate, 17.8 times more Sugars, 96.4 times more Fructose and 1.6 times more Fiber than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Sweetened Dried Cranberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein in 100 grams.