Nutrient Comparison: Cooked Frozen Carrots VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A and 2.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 100 grams of Cooked Frozen Carrots have 11.7 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 5.6 times more Potassium, 11.8 times more Sodium, 11.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 100 grams.
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 4.3 times more Energy, 5.3 times more Carbohydrate, 7.9 times more Sugars and 35 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.