Nutrient Comparison: Cooked Frozen Carrots VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A and 2.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 2 times more Manganese, 7.8 times more Phosphorus, 5.6 times more Potassium, 11.8 times more Sodium, 11.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cooked Frozen Carrots and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per one kilogram.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.3 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 4.3 times more Energy, 5.3 times more Carbohydrate, 7.9 times more Sugars and 35 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in one kilogram.