Nutrient Comparison: Cooked Frozen Carrots VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Lemonade, powder, prepared with water:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 30 times more Vitamin B1, more Vitamin B2, 83.2 times more Vitamin B3, 87 times more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9, 1.5 times more Vitamin C, 101 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Lemonade, powder, prepared with water:
- 100 grams of Cooked Frozen Carrots have 8.8 times more Calcium, 7.5 times more Copper, 53 times more Iron, 167 times more Manganese, more Phosphorus, 32 times more Potassium, 9.8 times more Sodium and 35 times more Zinc than Lemonade, powder, prepared with water.
- Both Cooked Frozen Carrots and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 2.2 times more Carbohydrate and more Fiber than Lemonade, powder, prepared with water.
- Both Cooked Frozen Carrots and Lemonade, powder, prepared with water offer comparable quantities of Sugars per 100 grams.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.