Nutrient Comparison: Cooked Frozen Carrots VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Fresh Orange juice:
- 100 grams of Cooked Frozen Carrots have 84.6 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B6, 25.3 times more Vitamin E and 136 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B1, 2.7 times more Vitamin B9 and 21.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Fresh Orange juice:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 11.9 times more Manganese, 1.8 times more Phosphorus, 59 times more Sodium and 7 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Carrots and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4 times more Omega 3 and 16.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 7.6 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.