Nutrient Comparison: Cooked Frozen Carrots VS Pancakes, buckwheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pancakes, buckwheat, dry mix, incomplete:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 18.1 times more Vitamin B1, 6.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pancakes, buckwheat, dry mix, incomplete:
- 100 grams of Cooked Frozen Carrots have 9.9 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 13.6 times more Calcium, 5.1 times more Copper, 8.9 times more Iron, 17.3 times more Magnesium, 9.9 times more Manganese, 29.5 times more Phosphorus, 1.6 times more Potassium, 21.8 times more Selenium, 11.6 times more Sodium and 7.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, buckwheat, dry mix, incomplete contain 9.2 times more Energy, 4 times more Fat, 3.3 times more Omega 6, 9.2 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 18.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein