Nutrient Comparison: Cooked Frozen Carrots VS Pancakes, buckwheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 4.5 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 18.1 times more Vitamin B1, 6.7 times more Vitamin B2, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Pancakes, buckwheat, dry mix, incomplete:
- 1 pound of Cooked Frozen Carrots has 9.9 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 13.6 times more Calcium, 5.1 times more Copper, 8.9 times more Iron, 17.3 times more Magnesium, 9.9 times more Manganese, 29.5 times more Phosphorus, 1.6 times more Potassium, 21.8 times more Selenium, 11.6 times more Sodium and 7.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 9.2 times more Energy, 4 times more Fat, 3.3 times more Omega 6, 9.2 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 18.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein