Nutrient Comparison: Cooked Frozen Carrots VS Cooked Whole-wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Whole-wheat Pasta:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 22.7 times more Vitamin K than Cooked Whole-wheat Pasta.
- While 100 g of Cooked Whole-wheat Pasta contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Whole-wheat Pasta:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Calcium, 2 times more Potassium, 14.8 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- While 100 g of Cooked Whole-wheat Pasta contain 2.7 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 60.5 times more Selenium and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Omega 3 and 5.4 times more Sugars than Cooked Whole-wheat Pasta.
- While 100 g of Cooked Whole-wheat Pasta contain 4 times more Energy, 1.9 times more Omega 6, 3.9 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Whole-wheat Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein