Nutrient Comparison: Cooked Frozen Carrots VS Split Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Split Green Peas:
- 100 grams of Cooked Frozen Carrots have 120.9 times more Vitamin A, 1.3 times more Vitamin C and 8.4 times more Vitamin E than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 24 times more Vitamin B1, 6.6 times more Vitamin B2, 8.7 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Split Green Peas provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Split Green Peas:
- 100 grams of Cooked Frozen Carrots have 11.8 times more Sodium and 10.4 times more Water than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 1.3 times more Calcium, 9.9 times more Copper, 8.9 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 10.8 times more Phosphorus, 4.4 times more Potassium, 17.8 times more Selenium and 10 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Sugars than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 9.8 times more Energy, 5.7 times more Fat, 3.7 times more Omega 3, 3 times more Omega 6, 8 times more Carbohydrate, 6.7 times more Fiber and 39.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein