Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Split Green Peas
Weight per 300 calories
Cooked Frozen Carrots
811g
Split Green Peas
82.4g
Raw Split Green Peas have 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Split Green Peas?
Cooked Frozen Carrots VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Split Green Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Split Green Peas:
300 calories of Cooked Frozen Carrots have 1189 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9, 12.6 times more Vitamin C, 82.8 times more Vitamin E and 8.4 times more Vitamin K than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 2.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Split Green Peas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Split Green Peas:
300 calories of Cooked Frozen Carrots have 7.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 116.1 times more Sodium and 102.3 times more Water than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Split Green Peas contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 3.3 times more Omega 6, 1.2 times more Carbohydrate, 12.8 times more Sugars and 1.5 times more Fiber than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6