Nutrient Comparison: Cooked Frozen Carrots VS Phyllo dough per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Phyllo dough:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 5.4 times more Vitamin K than Phyllo dough.
- While 100 g of Phyllo dough contain 18 times more Vitamin B1, 9.2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Phyllo dough:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 2.6 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 100 g of Phyllo dough contain 6.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 38.8 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Phyllo dough contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22.7 times more Sugars and 1.7 times more Fiber than Phyllo dough.
- While 100 g of Phyllo dough contain 8.1 times more Energy, 8.8 times more Fat, 12.3 times more Saturated Fat, 3 times more Omega 6, 6.8 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Phyllo dough offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein