Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Phyllo dough
Weight per 100 calories
Cooked Frozen Carrots
270g
Phyllo dough
33.4g
Phyllo dough has 8.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Phyllo dough?
Cooked Frozen Carrots VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Phyllo dough?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Phyllo dough:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B5, 22.6 times more Vitamin B6, more Vitamin C, 102 times more Vitamin E and 44 times more Vitamin K than Phyllo dough.
While 100 kcal of Phyllo dough contain 2.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Phyllo dough provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Phyllo dough:
100 calories of Cooked Frozen Carrots have 25.7 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 21 times more Potassium, 5.8 times more Zinc and 22.4 times more Water than Phyllo dough.
While 100 kcal of Phyllo dough contain 4.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Phyllo dough contain similar levels of Sodium per 100 calories.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.6 times more Omega 3, 2.7 times more Omega 6, 183.2 times more Sugars and 14 times more Fiber than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber