Nutrient Comparison: Cooked Frozen Carrots VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Phyllo dough:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 5.4 times more Vitamin K than Phyllo dough.
- While 14 oz of Phyllo dough contain 18 times more Vitamin B1, 9.2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Phyllo dough:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.6 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 14 oz of Phyllo dough contain 6.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 38.8 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Phyllo dough contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 22.7 times more Sugars and 1.7 times more Fiber than Phyllo dough.
- While 14 oz of Phyllo dough contain 8.1 times more Energy, 8.8 times more Fat, 12.3 times more Saturated Fat, 3 times more Omega 6, 6.8 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Phyllo dough offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein