Nutrient Comparison: Cooked Frozen Carrots VS Pie fillings, canned, cherry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pie fillings, canned, cherry:
- 100 grams of Cooked Frozen Carrots have 84.6 times more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 100 g of Pie fillings, canned, cherry contain 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie fillings, canned, cherry provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pie fillings, canned, cherry:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Sodium, 7 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Cooked Frozen Carrots and Pie fillings, canned, cherry contain similar levels of Copper per 100 grams.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Omega 3 and 5.5 times more Fiber than Pie fillings, canned, cherry.
- While 100 g of Pie fillings, canned, cherry contain 3.1 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 and Protein in 100 grams.