Nutrient Comparison: Pie fillings, canned, cherry VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, canned, cherry versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Cassava:
- 100 g of Raw Cassava contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.7 times more Vitamin C than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Cassava:
- 100 g of Raw Cassava contain 1.3 times more Copper, 3 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 1.4 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Pie fillings, canned, cherry.
- 100 grams of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.