Nutrient Comparison: Pie fillings, canned, cherry VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Cassava:
- 14 oz of Raw Cassava contain 3.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.7 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Pie fillings, canned, cherry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Cassava:
- 14 oz of Raw Cassava contain 1.3 times more Copper, 3 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Pie fillings, canned, cherry.
- Both Pie fillings, canned, cherry and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Pie fillings, canned, cherry as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 1.4 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Pie fillings, canned, cherry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.