Comparing Nutrients in 300 calories Pie fillings, canned, cherryVS Cassava
Weight per 300 calories
Pie fillings, canned, cherry
261g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Pie fillings, canned, cherry, which is above average in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Cassava?
Pie Fillings, Canned, Cherry VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, canned, cherry or Cassava?
Lets compare vitamin content per 300 calories of Pie fillings, canned, cherry vs Cassava:
300 kcal of Raw Cassava contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.1 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Pie fillings, canned, cherry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, canned, cherry vs Cassava:
300 calories of Pie fillings, canned, cherry have 1.2 times more Iron than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Magnesium, 9.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Cassava contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pie fillings, canned, cherry as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 2.2 times more Fiber than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber
Both Pie fillings, canned, cherry as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.