Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Cassava
Weight per 500 calories
Pie fillings, canned, cherry
435g
Cassava
313g
Raw Cassava has 1.4 times more energy per unit of mass than Pie fillings, canned, cherry, which is above average in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Cassava?
Pie Fillings, Canned, Cherry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Cassava?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Cassava:
500 kcal of Raw Cassava contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.1 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Pie fillings, canned, cherry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Cassava:
500 calories of Pie fillings, canned, cherry have 1.2 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Magnesium, 9.2 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Cassava contain similar levels of Copper per 500 calories.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pie fillings, canned, cherry as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 2.2 times more Fiber than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber
Both Pie fillings, canned, cherry as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.