Comparing Nutrients in 1 pound Pie fillings, canned, cherry VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, canned, cherry	1%	1%	98%
Cassava	3%	2%	95%

Macro Nutrients

	Pie fillings, canned, cherry	Cassava	Recommended Dietary Allowance
Energy	18% 522kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	3% 1.68g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, canned, cherry	Cassava	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, canned, cherry	Cassava	Recommended Dietary Allowance
Calcium	5% 50mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	8.73% 323g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, canned, cherry VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, canned, cherry versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, canned, cherry vs Cassava:

• 1 lb of Raw Cassava contains 3.5 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.7 times more Vitamin C than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Pie fillings, canned, cherry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie fillings, canned, cherry vs Cassava:

• 1 lb of Raw Cassava contains 1.3 times more Copper, 3 times more Magnesium, 12.8 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Pie fillings, canned, cherry.
• Both Pie fillings, canned, cherry and Cassava contain similar levels of Iron per one pound.
• 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Pie fillings, canned, cherry as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Cassava contains 1.4 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Pie fillings, canned, cherry.
• 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
• Both Pie fillings, canned, cherry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.