Nutrient Comparison: Cooked Frozen Carrots VS Puff pastry, frozen, ready-to-bake, baked per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 10.8 times more Vitamin B1, 7 times more Vitamin B2, 9.1 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Puff pastry, frozen, ready-to-bake, baked:
- 100 grams of Cooked Frozen Carrots have 3.5 times more Calcium, 3.1 times more Potassium and 12.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 1.4 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 40.8 times more Selenium, 4.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.4 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 100 g of Puff pastry, frozen, ready-to-bake, baked contain 15.1 times more Energy, 56.6 times more Fat, 45.9 times more Saturated Fat, 58.8 times more Omega 3, 68 times more Omega 6, 5.9 times more Carbohydrate and 12.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein