Puff pastry, frozen, ready-to-bake, baked has 15.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puff pastry, frozen, ready-to-bake, baked?
Cooked Frozen Carrots VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B5, 66.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 12.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Puff pastry, frozen, ready-to-bake, baked:
100 calories of Cooked Frozen Carrots have 52.8 times more Calcium, 10.8 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 7.8 times more Phosphorus, 46.7 times more Potassium, 3.5 times more Sodium, 9.8 times more Zinc and 184.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.6 times more Carbohydrate, 82 times more Sugars and 33.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
While 100 kcal of Puff pastry, frozen, ready-to-bake, baked contain 3.8 times more Fat, 3 times more Saturated Fat, 3.9 times more Omega 3 and 4.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber