Nutrient Comparison: Cooked Frozen Carrots VS Canned Refried Beans, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Refried Beans, fat-free:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin C, 25.3 times more Vitamin E and 6.8 times more Vitamin K than Canned Refried Beans, fat-free.
- While 100 g of Canned Refried Beans, fat-free contain 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Refried Beans, fat-free provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Refried Beans, fat-free:
- 100 g of Canned Refried Beans, fat-free contain 2 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium, 5.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Refried Beans, fat-free contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 6.7 times more Sugars than Canned Refried Beans, fat-free.
- While 100 g of Canned Refried Beans, fat-free contain 2.1 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 9.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 grams.