Canned Refried Beans, fat-free have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Refried Beans, fat-free?
Cooked Frozen Carrots VS Canned Refried Beans, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Refried Beans, fat-free?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Refried Beans, fat-free:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin C, 53.9 times more Vitamin E and 14.5 times more Vitamin K than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 2.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Refried Beans, fat-free:
300 calories of Cooked Frozen Carrots have 2.2 times more Calcium and 2.5 times more Water than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.8 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Refried Beans, fat-free contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.6 times more Omega 6, 1.2 times more Carbohydrate, 14.3 times more Sugars and 1.5 times more Fiber than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.6 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Refried Beans, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6